020 - Nutrition (Part1)

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020 - Nutrition (Part1)

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Question:

01. Eating too much ___ fat can raise blood cholesterol levels and increase the risk of heart disease.

	A	Unsaturated
	B	Saturated

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Correct Answer:	B
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Question:

02. "Negative calorie" foods like cabbage take more calories to digest than what it contains and effectively helps in weight-loss. True/False?

	A	True
	B	False

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Correct Answer:	A
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Question:

03. What is the approximate amount of water in a man's body weighing 70 kg?

	A	10 litres (10 kg)
	B	20 litres (20 kg)
	C	30 litres (30 kg)
	D	40 litres (40 kg)

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Correct Answer:	D
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Question:

04. Which component in a food is the easiest to metabolize?

	A	Carbohydrates
	B	Fats
	C	Proteins

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Correct Answer:	A
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Question:

05. How many calories are present in 1 gram each of carbohydrates, fats and proteins?

	A	4, 4 and 4 Calories respectively
	B	9, 9 and 9 Calories respectively
	C	9, 4 and 9 Calories respectively
	D	4, 9 and 4 Calories respectively

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Correct Answer:	D
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Question:

06. Which component in a food is the last to digest and leave the stomach giving a delayed feeling of satisfaction after eating?

	A	Carbohydrates
	B	Fats
	C	Proteins

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Correct Answer:	B
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Question:

07. Which component is used to build and repair body tissues?

	A	Carbohydrates
	B	Fats
	C	Proteins

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Correct Answer:	C
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Question:

08. To shed a pound of body fat, amount of calories to be expended without compromising metabolism is

	A	1,000 Cal
	B	3,500 Cal
	C	7,000 Cal
	D	10,000 Cal

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Correct Answer:	B
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Question:

09. Which is the rich source of energy for the body?

	A	Carbohydrates
	B	Fats
	C	Proteins

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Correct Answer:	B
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Question:

10. What is the principal source of energy for the body?

	A	Carbohydrates
	B	Fats
	C	Proteins

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Correct Answer:	A
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Quiz Info

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Author:	Mohan Sundararaju
Date:	Jul-27-2010
Level:	Medium

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